3 TIPS to go from ‘Day One’ of Recovery to a LIFETIME of FREEDOM
1Tired of reliving ‘day one’ of your recovery over and over again!?! Want to figure out how to get on with it… keep the momentum going and finally get to the life you WANT to live without worrying about relapse? Well then sit back, grab a pen and take some notes baby… because this eating disorder freedom video is ‘pour toi’ (that’s ‘for you’ for all you non french speakers… had to put my french course to use somewhere! LOL
Read More →57 Ways to Say “I Love You” to YourSELF
Are you struggling with finding ways to feel LOVE toward yourSELF, your body and your life? When you LET YOUR LIGHT SHINE and you learn to LOVE all the ways that you are unique, talented, and admirable… then you unconsciously attract and encourage every person in your life to do the same! Read this article to find out 57 unique, strange, random and FUN ways to say “I Love You” to yourSELF.
Read More →Does Your ED Make YOU Vulnerable?
Does your Eating Disorder make you Vulnerable? Do you REALLY know what vulnerable means? Tune into this video as Shan explains the REAL definition of vulnerable… HINT: Being vulnerable is something you actually WANT because having it means that you are on your way to total FREEDOM… if that makes you cringe then you need to watch this video to re-program what YOU think being vulnerable really looks like.
Read More →Top 3 Ways Perfectionism Blocks Eating Disorder Freedom
Do you struggle with Perfectionism? Do you feel like perfectionism is at the ROOT of your eating disorder? Did you ever think that all of the things you perceive as your IMPERFECTIONS are actually a GIFT!?! Let me share with you the reasons why I think perfection is distracting, sabotaging and BORING and how to embrace ALL that you are.
Read More →Is YOUR Eating Disorder “New Year’s Resolution” actually going to work this year?
You can have the life you want…BUT FIRST you MUST WATCH THE VIDEO so you know what NOT to do, so that your efforts are not SABATOGED by your unconscious and automatic tendencies.
Read More →
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