3 TIPS to go from ‘Day One’ of Recovery to a LIFETIME of FREEDOM
1Tired of reliving ‘day one’ of your recovery over and over again!?! Want to figure out how to get on with it… keep the momentum going and finally get to the life you WANT to live without worrying about relapse? Well then sit back, grab a pen and take some notes baby… because this eating disorder freedom video is ‘pour toi’ (that’s ‘for you’ for all you non french speakers… had to put my french course to use somewhere! LOL
Read More →Why Exercise + ED FREEDOM = BFFs
Exercise has SO many positive benefits in eating disorder treatment including the fact that exercise is a natural laxative, it spikes our internal feel-good ‘morphine’ levels and it allows us to appreciate what our bodies can DO for us in our LIVES instead of just how they ‘look’. Watch this video to learn lots more ‘EXERCISE PERKS’ for eating disorder treatment… and then find an exercise you LOVE LOVE LOVE and get out there!
Read More →What a REAL Eating Disorder Looks Like
Many times society’s prejudices and commonly held stereotypes of what ‘eating disorder sufferers look like’, can prevent YOU from being treated with the seriousness, care and attention that you need and deserve. Take this 30 question quiz to find out if YOU need eating disorder help.
Read More →Top 3 Ways Perfectionism Blocks Eating Disorder Freedom
Do you struggle with Perfectionism? Do you feel like perfectionism is at the ROOT of your eating disorder? Did you ever think that all of the things you perceive as your IMPERFECTIONS are actually a GIFT!?! Let me share with you the reasons why I think perfection is distracting, sabotaging and BORING and how to embrace ALL that you are.
Read More →Top 8 Reasons Why You Relapse During Treatment for an Eating Disorder
In today’s video I expose the TOP EIGHT REASONS you can expect to relapse during treatment for an eating disorder. BUT… YOU CAN prevent relapse IF you: KNOW the top 8 reasons for eating disorder relapse BEFORE they hit you and plan your strategy to [...]
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