57 Ways to Say “I Love You” to YourSELF
8Are you struggling with finding ways to feel LOVE toward yourSELF, your body and your life? When you LET YOUR LIGHT SHINE and you learn to LOVE all the ways that you are unique, talented, and admirable… then you unconsciously attract and encourage every person in your life to do the same! Read this article to find out 57 unique, strange, random and FUN ways to say “I Love You” to yourSELF.
Read More →Shan Larter – Where the HECK have you been??
Hey its Shan Larter… I’m BAAAAAACK! This video is a VERY OVERDUE update on what I have been up to behind the scenes for the last 11 months. It is jam-packed with information that YOU will WANT to know (including an AMAZING FREE RESOURCE called [...]
Read More →4 Steps to Balance “Food Mood” Connection
Depression and anxiety are running rampant within the eating disorder community. In fact it is rare that I have a client who is NOT on some form of antidepressant medication, even though most of them report that it is NOT HELPING to reduce their feelings of frustration, anger, sadness and isolation. This article shares with you 4 DRUG-FREE STRATEGIES to help handle “the blues” that actually WORK!
Read More →Your Secret “Binge Food” Addictions
Most of us don’t start out looking for ‘binge food’… but eventually this IS EXACTLY the kind of “Eating Disorders Help” we need. In fact for many of us, our eating disorders START by attempting to starve ourselves. This CAN go on for a l-o-n-g [...]
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