Grocery Shopping SHANanigans!
5WOW I am SUPER excited to take YOU with me on a tour of my grocery store to see some of my FAVOURITE FOODS and WHY I love them so much. Of course I also want to show you how MUCH FUN it can be to ‘get your freak on’ while you ‘get your groceries done’ so I am gonna show you that too :)
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TEX MEX Veggies & Grains
It’s time for another FREEDOM KITCHEN recipe! This combo of easy to digest, protein packed, energy creating superfoods are going to make your mouth water, put a spring in your step and the ingredients are perfectly combined to be easy and gentle on your digestion. Pain FREE indulgence… here we come!
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Yummy Yam Pie
Welcome to a new blog series entitled: Shan Larter’s FREEDOM KITCHEN RECIPES! Today’s recipe – YUMMY YAM PIE – will help to lessen sweet cravings, satisfy hunger, increase energy, and make you FEEL GOOD to eat it!
Read More →4 Steps to Balance “Food Mood” Connection
Depression and anxiety are running rampant within the eating disorder community. In fact it is rare that I have a client who is NOT on some form of antidepressant medication, even though most of them report that it is NOT HELPING to reduce their feelings of frustration, anger, sadness and isolation. This article shares with you 4 DRUG-FREE STRATEGIES to help handle “the blues” that actually WORK!
Read More →Superfood Antioxidant Smoothie
Hey! Here’s another video in my “Eating Disorder Rehab” SMOOTHIE SERIES Thanks for stopping by so I can share some MORE of my FAVOURITE smoothies with you. These smoothies were such a powerful and healing part of my own Eating Disorder Rehab and I can’t [...]
Read More →Superfoods Smoothie “Good Morning Greens”
Okay here we go again!! MORE Raw Smoothie GOODNESS!!… Diving into my new series where I share my FAVE smoothies that literally healed my body from a 13 year struggle with my eating disorder and helped me to stand here today: FREE. Smoothies are a [...]
Read More →Superfoods Smoothie “Cacao-Chia-Ba-Nut”
BRAND NEW** Shan’s Smoothie Series This brand new smoothie-series will help you with your “Eating Disorder Rehab”. This video is the first of MANY videos where I share some of my favourite smoothies with you. The reason I really started experimenting with smoothies is because [...]
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